This engaging PowerPoint presentation introduces your elementary school students to the fundamentals of health and fitness. Students will explore three key areas of fitness: cardiovascular endurance, muscular endurance, and flexibility. Using the included fitness tests, they can assess their current levels and, based on their results, select targeted exercises to improve their fitness. This PowerPoint promotes an inquiry-based approach, empowering students to choose which areas to focus on as they develop personalized fitness goals throughout the unit.
